Guide To Play Rugby Properly
Rugby is a sport played by two teams of 15 people. This sport is played…
Rugby is a sport played by two teams of 15 people. This sport is played with an oval ball that is passed forward by throwing or carrying by hand, and the ball can be sent by kick. The goal is to score points by getting the ball into the opponent’s area and placing it behind the opponent’s goal line.
Here are some steps to play rugby:
1. Prepare yourself by warming up before starting the game. This includes stretching exercises, light running and drills to strengthen the muscles.
2. Learn the rules of the game, including how to carry the ball, how to kick, and how to catch the ball.
3. For the position of players in the team, consisting of forwards who are responsible for protecting the ball, and defenders whose job is to attack and score points.
4. Play in teams, by implementing strategies to defeat opponents. This includes making the right moves, passing the ball correctly and protecting teammates from attacks.
5. When carrying the ball, don’t forget to pay attention to your surroundings. Don’t be too selfish and try to score points alone. Try to find a teammate who is closer to the opponent’s goal and pass the ball to him.
6. Don’t be too aggressive in fighting, avoid making dangerous tackles or breaking the rules. Rugby is certainly a contact sport, but you also have to keep yourself and your opponents safe.
7. Don’t forget to communicate with teammates. Always giving instructions and helping each other in achieving goals.
Rugby is a sport that requires strength, agility and strategy. Apart from that, you also have to prioritize safety when playing. With regular practice and understanding the rules of the game, you can become a good rugby player and enjoy the game better.
Here are some of the equipment needed to play rugby:
1. Rugby ball: This ball has an oval shape and is made of genuine or synthetic leather.
2. Jersey: The official dress for playing rugby is usually a jersey made of a lightweight, breathable material. This jersey has different numbers and colors to differentiate between team players.
3. Shorts: Shorts or shorts are usually made of light and flexible materials, and must comply with the rules set out in the game.
5. Rugby shoes: Shoes used for playing rugby usually have strong, durable soles and have spikes or cleats that help players maintain balance and withstand attacks.
6. Head protection: Headgear or headgear is additional protection that can help protect the head and ears from hard impacts.
7. Mouth guard: Mouth guards or mouthguards are used to protect the teeth and mouth from hard impacts.
8. Gloves: Rugby-specific gloves can help protect hands and fingers from injury when catching or carrying the ball.
9. Shoulder protectors: Shoulder pads or shoulder pads are used to protect the shoulders and ribs from hard impacts while playing.
10. Socks: Rugby-specific socks are usually made of durable, flexible materials, and can help protect the feet from friction and injury.
Some of the equipment may not be mandatory at some levels of competition or rugby matches, but safety and protection in this sport is very important, therefore it is always recommended to wear the appropriate equipment to protect yourself from injury.
